Chasing Pavements

Jalan (Jay-Lynn) 18. Single. African-American.Retail Addict. University of Arkansas. Duke Fan.


Instagram: jalandanielle

Weigh In Day

Lost 2.8 lbs last week, I’m officially 20 lbs down for the summer!

varsitea:

yeah squats are great but have you ever tried:
lunges
side lunges
reverse lunges
donkey kicks
hip raises
yoga
deadlifts

there are many ways to get the booty.
mix it up a bit.

(via startingover214)